Calories Burned During Work, Occupations and Hobbies
Nutrient Digestion
Low Calorie Cooking Ideas

Calories burned during work, daily activities and hobbies is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds.

See also: Complete List of Calories Burned During Exercise, Sports, Activities - Cycling - Running - Walking - Swimming - Aerobics, Dancing, Exercise Class - Activities, Work, Hobbies

Work, Activity, Hobby (1 hour)
130 lb
155 lb
180 lb
205 lb
Coaching: football, basketball, soccer…
236
281
327
372
Flying airplane (pilot)
118
141
163
186
Pushing plane in and out of hanger
354
422
490
558
Riding motorcyle
148
176
204
233
General housework, light
148
176
204
233
General housework, moderate
207
246
286
326
General housework, vigorous
236
281
327
372
Cleaning gutters
295
352
409
465
Painting
266
317
368
419
Sit, playing with animals, light
148
176
204
233
Walk / run, playing with animals
236
281
327
372
Bathing dog
207
246
286
326
Mowing lawn, walk, power mower
325
387
449
512
Mowing lawn, riding mower
148
176
204
233
Walking, snow blower
207
246
286
326
Riding, snow blower
177
211
245
279
Shoveling snow by hand
354
422
490
558
Raking lawn
254
303
351
400
Gardening, general
236
281
327
372
Bagging grass, leaves
236
281
327
372
Watering lawn or garden
89
106
123
140
Weeding, cultivating garden
266
317
368
419
Music, playing a cello
118
141
163
186
Music, playing drums
236
281
327
372
Music, playing piano
148
176
204
233
Music, playing trombone
207
246
286
326
Music, playing trumpet
148
176
204
233
Music, playing violin
148
176
204
233
Music, playing guitar
177
211
245
279
Marching band, playing instrument
236
281
327
372
Bakery, light effort
148
176
204
233
Carpentry, general
207
246
286
326
Carrying heavy loads
472
563
654
745
Carrying moderate loads upstairs
472
563
654
745
General cleaning
207
246
286
326
Cleaning, dusting
148
176
204
233
Electrical work, plumbing
207
246
286
326
Coal mining, general
354
422
490
558
Construction, exterior, remodeling
325
387
449
512
Taking out trash
177
211
245
279
Farming, baling hay, cleaning barn
472
563
654
745
Farming, chasing cattle on horseback
236
281
327
372
Farming, driving tractor
148
176
204
233
Farming, feeding small animals
236
281
327
372
Farming, feeding horses or cattle
266
317
368
419
Farming, grooming animals
354
422
490
558
Fire fighter, climbing ladder, full gear
649
774
899
1024
Fire fighter, hauling hoses on ground
472
563
654
745
Forestry, ax chopping, fast
1003
1196
1389
1582
Forestry, ax chopping, slow
295
352
409
465
Forestry, carrying logs
649
774
899
1024
Forestry, sawing by hand
413
493
572
651
Forestry, trimming trees
531
633
735
838
Fishing, general
177
211
245
279
Fishing from riverbank, walking
236
281
327
372
Fishing from boat, sitting
148
176
204
233
Fishing from riverbank, standing
207
246
286
326
Fishing in stream, in waders
354
422
490
558
Fishing, ice fishing
118
141
163
186
Hunting, general
295
352
409
465
Hunting, large game
354
422
490
558
Hunting, small game
295
352
409
465
Pistol shooting, trap shooting
148
176
204
233
Machine tooling, sheet metal
148
176
204
233
Machine tooling, tapping, drilling
236
281
327
372
Masonry, concrete
413
493
572
651
Masseur, masseuse, standing
236
281
327
372
Moving heavy objects, moving van
443
528
613
698
Skindiving or scuba diving
708
844
981
1117
Police, directing traffic, standing
148
176
204
233
Police, driving a squad car
118
141
163
186
Police, making an arrest
236
281
327
372
Shoveling, digging ditches
502
598
695
791
Sitting, light office work
89
106
123
140
Nursing, patient care
177
211
245
279
Walking, pushing a wheelchair
236
281
327
372
Standing, bartending, store clerk
136
162
188
214
Steel mill, working in general
472
563
654
745
Tailoring, general
148
176
204
233
Truck driving, loading, unloading truck
384
457
531
605
Typing, computer data entry
89
106
123
140
Teach physical education,exercise class
236
281
327
372
Teach exercise classes (& participate)
384
457
531
605

Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity

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