Functions and food sources of monounsaturated fat
Monounsaturated Fat function:
• Monounsaturated fat tends to lower LDL cholesterol (the "bad" cholesterol).
Monounsaturated Fat sources:
• Monounsaturated fat is found in both plant and animal products, such as olive oil, canola oil, peanut oil, and in some plant foods such as avocado.
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