Monounsaturated Fat - Sources and Functions
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

Functions and food sources of monounsaturated fat

Monounsaturated Fat function:

• Monounsaturated fat tends to lower LDL cholesterol (the "bad" cholesterol).

Monounsaturated Fat sources:

• Monounsaturated fat is found in both plant and animal products, such as olive oil, canola oil, peanut oil, and in some plant foods such as avocado.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

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