Create Menu: Create a balanced diet of foods you like from the five major Food Groups. Select your own Calorie Plan, based on whether you want to lose, gain or maintain your weight. You can also add new foods or supplements to the database. Fat grams, Total Calories, and % Calories from Fat, Carbohydrate, and Protein are calculated. Also calculates Recommended Servings from each Food Group: Bread & Starch, Fruit, Vegetable, Milk, Meat & Substitutes. Select a menu of foods and compare it with your Calorie Plan. Meals are divided into Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, Evening Snack.