Record Food Intake: Enjoy foods you like, while getting a healthy balance of protein, fat and carbohydrates. Quickly and easily record what you've eaten or plan your meals. Instantly search the database of over 10,000 items, including foods from 22 restaurants. Enter different serving sizes and quantities. You can also add new foods or supplements to the database. Meals categories include Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, and Evening Snack to fit your personal schedule.