Calories Burned During
Exercise - Aerobics, Cycling, Dancing to Golf
| Nutrient Digestion |
| Healthy Recipe and Low Calorie Cooking Ideas |
Energy expended or calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. The chart shown calculates calories burned per hour for different body weights.
Activities from Aerobics, Cycling, Dancing to Golf are alphabetized below.
New chart found at http://www.nutristrategy.com/caloriesburned.htm contains anupdated list of over 300 activities, including a variety of exercises, sports, work and household activities.
See additional information on calories burned while Cycling, Running, Walking, Swimming, in Aerobics, Dancing, Exercise Class or during Activities, Work, Hobbies.
Aerobics, general Aerobics, high impact Aerobics, low impact Aerobics, step aerobics Archery Backpacking, Hiking with pack Badminton Bagging grass, leaves Bakery, light effort Ballet, twist, jazz, tap Ballroom dancing, fast Ballroom dancing, slow Basketball game, competitive Basketball, playing, non game Basketball, shooting baskets Basketball, wheelchair Bathing dog Bird watching Boating, power, speed boat Bowling Boxing, in ring Boxing, punching bag Boxing, sparring Calisthenics, light, pushups, situps… Calisthenics, fast, pushups, situps… Canoeing, camping trip Canoeing, rowing, light Canoeing, rowing, moderate Canoeing, rowing, vigorous Carpentry, general Carrying 16 to 24 lbs, upstairs Carrying 25 to 49 lbs, upstairs Carrying heavy loads Carrying infant, level ground Carrying infant, upstairs Carrying moderate loads upstairs Carrying small children Children's games, hopscotch... Circuit training, minimal rest Cleaning gutters Cleaning, dusting Climbing hills, carrying up to 9 lbs Climbing hills, carrying 10 to 20 lb Climbing hills, carrying 21 to 42 lb Climbing hills, carrying over 42 lb Coaching: football,basketball,soccer Coal mining, general Construction, exterior, remodeling Crew, sculling, rowing, competition Cricket (batting, bowling) Croquet Cross country snow skiing, slow Cross country skiing, moderate Cross country skiing, racing Cross country skiing, uphill Cross country skiing, vigorous Curling Cycling, <10mph, leisure bicycling Cycling, >20mph, racing Cycling, 10-11.9mph, light Cycling, 12-13.9mph, moderate Cycling, 14-15.9mph, vigorous Cycling, 16-19mph, very fast, racing Cycling, mountain bike, bmx Darts (wall or lawn) Diving, springboard or platform Downhill snow skiing, moderate Downhill snow skiing, racing Electrical work, plumbing Farming, baling hay, cleaning barn Farming, chasing cattle on horseback Farming, feeding horses or cattle Farming, feeding small animals Farming, grooming animals Fencing Fire fighter, climbing ladder, full gear Fire fighter, hauling hoses on ground Fishing from boat, sitting Fishing from riverbank, standing Fishing from riverbank, walking Fishing in stream, in waders Fishing, general Fishing, ice fishing Flying airplane (pilot) Football or baseball, playing catch Football, competitive Football, touch, flag, general Forestry, ax chopping, fast Forestry, ax chopping, slow Forestry, carrying logs Forestry, sawing by hand Forestry, trimming trees Frisbee playing, general Frisbee, ultimate frisbee Gardening, general General cleaning Golf, driving range Golf, general Golf, miniature golf Golf, using power cart Golf, walking and pulling clubs Golf, walking and carrying clubs
Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity
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