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Function and food sources of Vitamin A
Vitamin A function:
• Vitamin A is needed for new cell growth, healthy skin, hair, and tissues, and vision in dim light.
Vitamin A sources:
• Vitamin A is found in dark green and yellow vegetables and yellow fruits, such as broccoli spinach, turnip greens, carrots, squash, sweet potatoes, pumpkin, cantaloupe, and apricots, and in animal sources such as liver, milk, butter, cheese, and whole eggs.
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