Calories Burned Skiing

Calories Burned Snow Skiing (downhill skiing, cross-country skiing) per hour

140lbs 195lbs
Ski machine
Skiing, cross-country, slow or light effort
Skiing, cross-country, moderate effort
Skiing, cross-country, vigorous effort
Skiing, cross-country, uphill, maximum effort
Skiing, snow, downhill light effort
Skiing, snow, downhill, moderate effort
Skiing, snow, downhill, vigorous effort		 604
445
508
572
1049
318
381
508		 681
620
708
797
1461
443
531
708

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