Weight Training and Strength Training Exercises
Weight training and strength training builds muscles (lean body mass) and increases your energy level and metabolism. See our list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone.
The Fitness Strategy in NutriStrategy Complete Nutrition and Fitness Software tracks weight training and strength training exercises, weight lifted, repetitions and the number of sets. Record and print your fitness progress over a period of days, weeks and months. Cardiovascular training and sports can also be scheduled and tracked. See a list of calories burned during exercises from the Activity Profile in NutriStrategy Software.
Biceps,
Triceps, Forearms, Chest •
Trapezius, Back, Shoulders, Abdominals
Quads, Hamstrings, Glutes, Thighs, Calves
• View All Weight Training Exercises
| Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Forearms(inner) Forearms(outer) Forearms(inner) Forearms(outer) Forearms(inner,outer) Chest;Shoulder(front);Triceps Chest Chest Chest Chest(outer) Chest(outer) Chest(outer,upper) Chest(upper) Chest(upper) Chest(upper) Chest(lower) Chest(lower) Chest(outer,lower) Chest(outer) Chest(upper) Chest(lower) Chest(upper) Chest;Shoulder(front) Chest;Shoulder(front);Triceps Chest(upper,inner) Chest;Shoulder(front) Chest(inner,upper) Chest Chest Chest Chest(upper);Triceps Chest(upper);Triceps Chest(lower);Triceps Chest(upper);Shoulder(front);Triceps Chest;Shoulder(front) Chest;Triceps Chest(upper);Shoulder(front);Triceps Chest(upper,lower) |
Seated
Biceps Curl, Dumbell Standing Biceps Curl, Dumbell Standing Medium-Grip Barbell Curl Standing One-Arm Dumbbell Curl Biceps Curl, Iso-Bar Biceps Curl, Roto-Bar Preacher Bench Medium-Grip Barbell Curl Dumbbell Curl Incline Dumbbell Curl Bicep Machine, Seated Standing Bar Curl, Machine Standing One-Arm Curl,Low Pulley Triceps Push Down Triceps Rope Pull-down Triceps Reverse Grip Push Down Triceps Extension,Standing,Rope Triceps Extension,Machine,Seated Triceps Extension,Machine,Standing,Bar Triceps Extension,Lying Down Triceps Extension,Overhead,Barbell Triceps Extension,Overhead,Dumbbell Kickbacks,Bent,1-Arm,Dumbbell Kickbacks,Bent,2-Arm,Dumbbell Dips,Bench or Chair Wrist Curl,Barbell,Palms Up Wrist Curl,Barbell,Palms Down Wrist Curl (Wrist Flexion),Neutral Grip Wrist Curl,Dumbbells,Palm Down Wrist Roller Bench Press,Barbell Flat Bench Press Flat Bench Press,Machine Flat Dumbbell Press Bench Press,Medium Grip,Barbell Bench Press,Wide-Grip,Barbell Incline Bench Press,Wide-Grip,Barbell Incline Bench Press,Medium-Grip,Barbell Incline Press,Dumbbell Incline Press,Barbell Decline Press,Dumbbells Decline Bench Press,Medium-Grip,Barbell Decline Bench Press,Wide-Grip,Barbell Bent-Arm Lateral,Dumbbells Incline Dumbbell Fly Decline Dumbbell Fly Incline Lateral,Dumbbells Flat Dumbbell Fly Chest Press Machine Cable Crossover,High Pulley Machine Fly Pec Dec Butterfly (Pectoral Fly) Straight-Arm Barbell Pullover,Medium-Grip Straight Arm Dumbbell Pullover Bent-Arm Dumbbell Pullover Bent Arm Barbell Pullover Bent Arm Barbell Pullover and Press Dips Bar Dip,Palms In,Neutral Grip Push Ups,Feet on Bench Push Ups,Floor Push-Up,Elbows Close to Sides Push-Up,Elbows Out |
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