List of strength training and weight training exercises to workout your upper legs, lower legs and glutes:
Leg Muscles: Quadriceps, Glutes, Hamstrings, Thighs, Calves
Weight training and strength training builds muscles (lean body mass) and increases your energy level and metabolism. Below is a list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone. The Fitness Strategy in NutriStrategy Complete Nutrition and Fitness Software tracks weight training and strength training exercises, weight lifted, repetitions and the number of sets.
Biceps,
Triceps, Forearms, Chest • Trapezius,
Back, Shoulders, Abdominals
Quads, Hamstrings, Glutes, Thighs, Calves • View
All Weight Training Exercises
| Quads,Glutes,Hamstrings Quads,Glutes,Hamstrings Quads,Glutes,Hamstrings Quads,Glutes,Hamstrings Glutes,Hamstrings,Hips Quads,Knee Extensors Quads,Glutes,Hamstrings Glutes,Hamstrings Glutes,Hamstrings Hamstrings Glutes,Hamstrings Glutes,Hamstrings Glutes,Hamstrings Glutes,Hamstrings Glutes Hamstrings Hamstrings Thighs,Adductors Thighs,Abductors Thighs,Abductors Thighs,Adductors Thighs,Abductors;Glutes Thighs,Abductors;Glutes Calves-Soleus Calves Calves Calves Calves Calves Calves Calves Calves Calves,Shin Calves Calves Calves Calves Calves |
Front
Squats,Barbell,Arms Crossed Hack Squat Machine Squat Squat Lunge Leg Extension Leg Press Back Extension,"Roman Chair" Back Extension,"Roman Chair",Twisting Hyperextensions Bent-Leg Kickbacks,Machine Bent-Leg Kickbacks,Floor Pelvic Lifts Deadlift,Straight Leg Pelvic Lifts,Single Leg Leg Curls,Lying Down,Machine Leg Curls,Standing,Machine Hip Flexor,Machine,Standing Hip Flexor,Machine,Standing Hip Abduction,Machine,Seated Hip Adduction,Machine,Seated Side Leg Raises,Kneeling Side Leg Raises,Lying Seated Calf Raise Seated Calf Raise,Leg Press Machine Calf Raises,Single-Leg Standing Calf Raise,Barbell Standing Calf Raise,Machine Standing Calf Raises Heel Raise Toe Press Seated Calf Raise,Leg Press Machine Seated Calf Raise,Machine Seated Calf Raise,Barbell Standing Calf Raise,Two Legs,Dumbbell Standing Calf Raise,Two Legs,Machine Standing Calf Raise,One-Leg,Dumbell Standing Calf Raise,One Leg,Machine |
Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity - Nutrition and Fitness Links - NutriStrategy News - Order NutriStrategy Nutrition and Fitness Software - Fitness and Nutrition Software
Contact us at info@nutristrategy.com with any questions or comments.
Copyright © 2005 by NutriStrategy