NutriStrategy List
of Strength Training and Weight Training Exercises and Workouts
| Nutrient Digestion |
| Healthy Recipe and Low Calorie Cooking Ideas |
List of Strength Training Exercises for all Muscle Groups from NutriStrategy.
Weight training and strength training builds muscles (lean body mass) and increases your energy level and metabolism. See our list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone.
Biceps,
Triceps, Forearms, Chest • Trapezius,
Back, Shoulders, Abdominals
Quads, Hamstrings, Glutes, Thighs, Calves
• View All Weight Training Exercises
|
Muscle Group
|
Exercise
|
| Biceps | Seated Biceps Curl, Dumbell |
| Biceps | Standing Biceps Curl, Dumbell |
| Biceps | Standing Medium-Grip Barbell Curl |
| Biceps | Standing One-Arm Dumbbell Curl |
| Biceps | Biceps Curl, Iso-Bar |
| Biceps | Biceps Curl, Roto-Bar |
| Biceps | Preacher Bench Medium-Grip Barbell Curl |
| Biceps | Dumbbell Curl |
| Biceps | Incline Dumbbell Curl |
| Biceps | Bicep Machine, Seated |
| Biceps | Standing Bar Curl, Machine |
| Biceps | Standing One-Arm Curl,Low Pulley |
| Triceps | Triceps Push Down |
| Triceps | Triceps Rope Pull-down |
| Triceps | Triceps Reverse Grip Push Down |
| Triceps | Triceps Extension,Standing,Rope |
| Triceps | Triceps Extension,Machine,Seated |
| Triceps | Triceps Extension,Machine,Standing,Bar |
| Triceps | Triceps Extension,Lying Down |
| Triceps | Triceps Extension,Overhead,Barbell |
| Triceps | Triceps Extension,Overhead,Dumbbell |
| Triceps | Kickbacks,Bent,1-Arm,Dumbbell |
| Triceps | Kickbacks,Bent,2-Arm,Dumbbell |
| Triceps | Dips,Bench or Chair |
| Forearms(inner) | Wrist Curl,Barbell,Palms Up |
| Forearms(outer) | Wrist Curl,Barbell,Palms Down |
| Forearms(inner) | Wrist Curl (Wrist Flexion),Neutral Grip |
| Forearms(outer) | Wrist Curl,Dumbbells,Palm Down |
| Forearms(inner,outer) | Wrist Roller |
| Chest;Shoulder(front);Triceps | Bench Press,Barbell |
| Chest | Flat Bench Press |
| Chest | Flat Bench Press,Machine |
| Chest | Flat Dumbbell Press |
| Chest(outer) | Bench Press,Medium Grip,Barbell |
| Chest(outer) | Bench Press,Wide-Grip,Barbell |
| Chest(outer,upper) | Incline Bench Press,Wide-Grip,Barbell |
| Chest(upper) | Incline Bench Press,Medium-Grip,Barbell |
| Chest(upper) | Incline Press,Dumbbell |
| Chest(upper) | Incline Press,Barbell |
| Chest(lower) | Decline Press,Dumbbells |
| Chest(lower) | Decline Bench Press,Medium-Grip,Barbell |
| Chest(outer,lower) | Decline Bench Press,Wide-Grip,Barbell |
| Chest(outer) | Bent-Arm Lateral,Dumbbells |
| Chest(upper) | Incline Dumbbell Fly |
| Chest(lower) | Decline Dumbbell Fly |
| Chest(upper) | Incline Lateral,Dumbbells |
| Chest;Shoulder(front) | Flat Dumbbell Fly |
| Chest;Shoulder(front);Triceps | Chest Press Machine |
| Chest(upper,inner) | Cable Crossover,High Pulley |
| Chest;Shoulder(front) | Machine Fly |
| Chest(inner,upper) | Pec Dec Butterfly (Pectoral Fly) |
| Chest | Straight-Arm Barbell Pullover,Medium-Grip |
| Chest | Straight Arm Dumbbell Pullover |
| Chest | Bent-Arm Dumbbell Pullover |
| Chest(upper);Triceps | Bent Arm Barbell Pullover |
| Chest(upper);Triceps | Bent Arm Barbell Pullover and Press |
| Chest(lower);Triceps | Dips |
| Chest(upper);Shoulder(front);Triceps | Bar Dip,Palms In,Neutral Grip |
| Chest;Shoulder(front) | Push Ups,Feet on Bench |
| Chest;Triceps | Push Ups,Floor |
| Chest(upper);Shoulder(front);Triceps | Push-Up,Elbows Close to Sides |
| Chest(upper,lower) | Push-Up,Elbows Out |
| Trapezius | Shoulder Shrug,Barbell |
| Trapezius | Shoulder Shrug,Dumbbells |
| Trapezius | Shoulder Shrug,Machine |
| Back(middle) | Dumbbell Row,One-Arm, Bent-Over |
| Back(upper) | Dumbbell Row,Two-Arm,Bent-Over |
| Back(middle) | Barbell Row,Bent-over |
| Back(middle) | Mid Row,Chest Supported,Machine |
| Back | Seated Row,Floor,Machine |
| Back(upper,lower) | Seated,Low Lat Pull-In,Two-Arm |
| Back(upper);Chest(lower) | Chin-Up,Neutral Grip,Palms Inward |
| Back(lower) | Front Chin Up,Close-Grip,Palms Back |
| Back(lower) | Front Chin Up,Reverse Close-Grip |
| Back(lower) | V-Bar Chin Up,Neutral Grip,Palms In |
| Back | Pull-ups,Palms Front |
| Back(upper);Chest(lower) | Pull-Up,Pronated Grip(palms back) |
| Back(upper) | Lat Pulldown,Wide Grip |
| Back(lower);Chest(lower) | Lat Pulldown,Narrow-Grip |
| Back | Lat Pulldown,Straight-Arm,Close-Grip |
| Back(lower) | Hyperextensions,Floor |
| Back(lower) | Hyperextension,Bench |
| Back,Glutes,Hamstrings | Back Extension,"Roman Chair" |
| Back,Glutes,Hamstrings | Back Extension,"Roman Chair",Twisting |
| Back | Back Extension Machine |
| Back(lower);Chest(lower) | Pullover |
| Back,Triceps | Pullover,Machine |
| Shoulder(front) | Lateral Raise,Dumbbell,Side |
| Shoulder(front) | Lateral Arm Raise,Machine |
| Shoulder(front) | Front Raises, Straight Arm |
| Shoulder(front) | Front Barbell Raise,Standing,Medium-Grip |
| Shoulder(rear) | Rear Deltoid Raise,Dumbbell,Bent-Over |
| Shoulder(rear) | Rear Deltoid Raise,Lying |
| Shoulders | Overhead Press,Machine,Seated |
| Shoulders | Overhead Press,Barbell |
| Shoulders | Overhead Press,Dumbbell |
| Shoulder(front,outer) | Barbell Military Press |
| Shoulder(front) | Shoulder Press,Dumbbell,Seated |
| Shoulder(front,rear) | Shoulder Press,Seated |
| Shoulder(front,outer) | Barbell Press,Behind Neck,Standing |
| Shoulder(front,outer) | Dumbell Press,One-Arm,Palm-In |
| Shoulder(front,outer) | Dumbbell Press,Seated,Palms-In |
| Shoulder(front);Trapezius | Upright Row |
| Shoulder(front);Trapezius | Upright Row,Barbell |
| Shoulder(front);Trapezius | Upright Row,Dumbells |
| Shoulder(front);Chest(upper);Triceps | Push-Up,Elbows Close to Sides |
| Shoulder(front);Chest;Triceps | Push-Up,Elbows Out |
| Shoulder(rear) | Back Butterfly |
| Shoulder(rear) | Bent-Over Low-Pulley Side Lateral |
| Abs | Abdominal Crunch,Floor |
| Abs | Abdominal Crunch,Machine |
| Abs(upper,obliques) | Sit-Up |
| Abs(upper) | Bent-Knee Sit-Up |
| Abs(upper) | Sit-Up,Heel-High |
| Abs | Leg Raises,Hanging |
| Abs(lower) | Vertical Leg Lift,Knees Straight (Dip Bars) |
| Abs(lower) | Vertical Leg Lift,Knees Bent (Dip Bars) |
| Abs(lower) | Leg Pull-In,Seated Flat Bench |
| Abs(lower) | Reverse Sit-Up |
| Abs | Abdominal Leg Raise |
| Abs(obliques) | Abdominal Twist,Seated,Machine |
| Abs(obliques) | Reverse Trunk Twist |
| Abs(obliques) | Side Bends,Barbell |
| Abs(obliques) | Side Bends,Dumbell |
| Quads,Glutes,Hamstrings | Front Squats,Barbell,Arms Crossed |
| Quads,Glutes,Hamstrings | Hack Squat |
| Quads,Glutes,Hamstrings | Machine Squat |
| Quads,Glutes,Hamstrings | Squat |
| Glutes,Hamstrings,Hips | Lunge |
| Quads,Knee Extensors | Leg Extension |
| Quads,Glutes,Hamstrings | Leg Press |
| Glutes,Hamstrings | Back Extension,"Roman Chair" |
| Glutes,Hamstrings | Back Extension,"Roman Chair",Twisting |
| Hamstrings | Hyperextensions |
| Glutes,Hamstrings | Bent-Leg Kickbacks,Machine |
| Glutes,Hamstrings | Bent-Leg Kickbacks,Floor |
| Glutes,Hamstrings | Pelvic Lifts |
| Glutes,Hamstrings | Deadlift,Straight Leg |
| Glutes | Pelvic Lifts,Single Leg |
| Hamstrings | Leg Curls,Lying Down,Machine |
| Hamstrings | Leg Curls,Standing,Machine |
| Thighs,Adductors | Hip Flexor,Machine,Standing |
| Thighs,Abductors | Hip Flexor,Machine,Standing |
| Thighs,Abductors | Hip Abduction,Machine,Seated |
| Thighs,Adductors | Hip Adduction,Machine,Seated |
| Thighs,Abductors;Glutes | Side Leg Raises,Kneeling |
| Thighs,Abductors;Glutes | Side Leg Raises,Lying |
| Calves-Soleus | Seated Calf Raise |
| Calves | Seated Calf Raise,Leg Press Machine |
| Calves | Calf Raises,Single-Leg |
| Calves | Standing Calf Raise,Barbell |
| Calves | Standing Calf Raise,Machine |
| Calves | Standing Calf Raises |
| Calves | Heel Raise |
| Calves | Toe Press |
| Calves | Seated Calf Raise,Leg Press Machine |
| Calves,Shin | Seated Calf Raise,Machine |
| Calves | Seated Calf Raise,Barbell |
| Calves | Standing Calf Raise,Two Legs,Dumbbell |
| Calves | Standing Calf Raise,Two Legs,Machine |
| Calves | Standing Calf Raise,One-Leg,Dumbell |
| Calves | Standing Calf Raise,One Leg,Machine |
Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity - Nutrition and Fitness Links - NutriStrategy News
Copyright © 2015 NutriStrategy