List of Strength Training
and Weight Training Workouts
List of Strength Training Exercises for all Muscle Groups.
Weight training and strength training builds muscles (lean body mass) and increases your energy level and metabolism. See our list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone. The Fitness Strategy in NutriStrategy Complete Nutrition and Fitness Software tracks weight training and strength training exercises, weight lifted, repetitions and the number of sets.
Biceps,
Triceps, Forearms, Chest • Trapezius,
Back, Shoulders, Abdominals
Quads, Hamstrings, Glutes, Thighs, Calves
• View All Weight Training Exercises
| Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Forearms(inner) Forearms(outer) Forearms(inner) Forearms(outer) Forearms(inner,outer) Chest;Shoulder(front);Triceps Chest Chest Chest Chest(outer) Chest(outer) Chest(outer,upper) Chest(upper) Chest(upper) Chest(upper) Chest(lower) Chest(lower) Chest(outer,lower) Chest(outer) Chest(upper) Chest(lower) Chest(upper) Chest;Shoulder(front) Chest;Shoulder(front);Triceps Chest(upper,inner) Chest;Shoulder(front) Chest(inner,upper) Chest Chest Chest Chest(upper);Triceps Chest(upper);Triceps Chest(lower);Triceps Chest(upper);Shoulder(front);Triceps Chest;Shoulder(front) Chest;Triceps Chest(upper);Shoulder(front);Triceps Chest(upper,lower) Trapezius Trapezius Trapezius Back(middle) Back(upper) Back(middle) Back(middle) Back Back(upper,lower) Back(upper);Chest(lower) Back(lower) Back(lower) Back(lower) Back Back(upper);Chest(lower) Back(upper) Back(lower);Chest(lower) Back Back(lower) Back(lower) Back,Glutes,Hamstrings Back,Glutes,Hamstrings Back Back(lower);Chest(lower) Back,Triceps Shoulder(front) Shoulder(front) Shoulder(front) Shoulder(front) Shoulder(rear) Shoulder(rear) Shoulders Shoulders Shoulders Shoulder(front,outer) Shoulder(front) Shoulder(front,rear) Shoulder(front,outer) Shoulder(front,outer) Shoulder(front,outer) Shoulder(front);Trapezius Shoulder(front);Trapezius Shoulder(front);Trapezius Shoulder(front);Chest(upper);Triceps Shoulder(front);Chest;Triceps Shoulder(rear) Shoulder(rear) Abs Abs Abs(upper,obliques) Abs(upper) Abs(upper) Abs Abs(lower) Abs(lower) Abs(lower) Abs(lower) Abs Abs(obliques) Abs(obliques) Abs(obliques) Abs(obliques) Quads,Glutes,Hamstrings Quads,Glutes,Hamstrings Quads,Glutes,Hamstrings Quads,Glutes,Hamstrings Glutes,Hamstrings,Hips Quads,Knee Extensors Quads,Glutes,Hamstrings Glutes,Hamstrings Glutes,Hamstrings Hamstrings Glutes,Hamstrings Glutes,Hamstrings Glutes,Hamstrings Glutes,Hamstrings Glutes Hamstrings Hamstrings Thighs,Adductors Thighs,Abductors Thighs,Abductors Thighs,Adductors Thighs,Abductors;Glutes Thighs,Abductors;Glutes Calves-Soleus Calves Calves Calves Calves Calves Calves Calves Calves Calves,Shin Calves Calves Calves Calves Calves |
Seated
Biceps Curl, Dumbell Standing Biceps Curl, Dumbell Standing Medium-Grip Barbell Curl Standing One-Arm Dumbbell Curl Biceps Curl, Iso-Bar Biceps Curl, Roto-Bar Preacher Bench Medium-Grip Barbell Curl Dumbbell Curl Incline Dumbbell Curl Bicep Machine, Seated Standing Bar Curl, Machine Standing One-Arm Curl,Low Pulley Triceps Push Down Triceps Rope Pull-down Triceps Reverse Grip Push Down Triceps Extension,Standing,Rope Triceps Extension,Machine,Seated Triceps Extension,Machine,Standing,Bar Triceps Extension,Lying Down Triceps Extension,Overhead,Barbell Triceps Extension,Overhead,Dumbbell Kickbacks,Bent,1-Arm,Dumbbell Kickbacks,Bent,2-Arm,Dumbbell Dips,Bench or Chair Wrist Curl,Barbell,Palms Up Wrist Curl,Barbell,Palms Down Wrist Curl (Wrist Flexion),Neutral Grip Wrist Curl,Dumbbells,Palm Down Wrist Roller Bench Press,Barbell Flat Bench Press Flat Bench Press,Machine Flat Dumbbell Press Bench Press,Medium Grip,Barbell Bench Press,Wide-Grip,Barbell Incline Bench Press,Wide-Grip,Barbell Incline Bench Press,Medium-Grip,Barbell Incline Press,Dumbbell Incline Press,Barbell Decline Press,Dumbbells Decline Bench Press,Medium-Grip,Barbell Decline Bench Press,Wide-Grip,Barbell Bent-Arm Lateral,Dumbbells Incline Dumbbell Fly Decline Dumbbell Fly Incline Lateral,Dumbbells Flat Dumbbell Fly Chest Press Machine Cable Crossover,High Pulley Machine Fly Pec Dec Butterfly (Pectoral Fly) Straight-Arm Barbell Pullover,Medium-Grip Straight Arm Dumbbell Pullover Bent-Arm Dumbbell Pullover Bent Arm Barbell Pullover Bent Arm Barbell Pullover and Press Dips Bar Dip,Palms In,Neutral Grip Push Ups,Feet on Bench Push Ups,Floor Push-Up,Elbows Close to Sides Push-Up,Elbows Out Shoulder Shrug,Barbell Shoulder Shrug,Dumbbells Shoulder Shrug,Machine Dumbbell Row,One-Arm, Bent-Over Dumbbell Row,Two-Arm,Bent-Over Barbell Row,Bent-over Mid Row,Chest Supported,Machine Seated Row,Floor,Machine Seated,Low Lat Pull-In,Two-Arm Chin-Up,Neutral Grip,Palms Inward Front Chin Up,Close-Grip,Palms Back Front Chin Up,Reverse Close-Grip V-Bar Chin Up,Neutral Grip,Palms In Pull-ups,Palms Front Pull-Up,Pronated Grip(palms back) Lat Pulldown,Wide Grip Lat Pulldown,Narrow-Grip Lat Pulldown,Straight-Arm,Close-Grip Hyperextensions,Floor Hyperextension,Bench Back Extension,"Roman Chair" Back Extension,"Roman Chair",Twisting Back Extension Machine Pullover Pullover,Machine Lateral Raise,Dumbbell,Side Lateral Arm Raise,Machine Front Raises, Straight Arm Front Barbell Raise,Standing,Medium-Grip Rear Deltoid Raise,Dumbbell,Bent-Over Rear Deltoid Raise,Lying Overhead Press,Machine,Seated Overhead Press,Barbell Overhead Press,Dumbbell Barbell Military Press Shoulder Press,Dumbbell,Seated Shoulder Press,Seated Barbell Press,Behind Neck,Standing Dumbell Press,One-Arm,Palm-In Dumbbell Press,Seated,Palms-In Upright Row Upright Row,Barbell Upright Row,Dumbells Push-Up,Elbows Close to Sides Push-Up,Elbows Out Back Butterfly Bent-Over Low-Pulley Side Lateral Abdominal Crunch,Floor Abdominal Crunch,Machine Sit-Up Bent-Knee Sit-Up Sit-Up,Heel-High Leg Raises,Hanging Vertical Leg Lift,Knees Straight (Dip Bars) Vertical Leg Lift,Knees Bent (Dip Bars) Leg Pull-In,Seated Flat Bench Reverse Sit-Up Abdominal Leg Raise Abdominal Twist,Seated,Machine Reverse Trunk Twist Side Bends,Barbell Side Bends,Dumbell Front Squats,Barbell,Arms Crossed Hack Squat Machine Squat Squat Lunge Leg Extension Leg Press Back Extension,"Roman Chair" Back Extension,"Roman Chair",Twisting Hyperextensions Bent-Leg Kickbacks,Machine Bent-Leg Kickbacks,Floor Pelvic Lifts Deadlift,Straight Leg Pelvic Lifts,Single Leg Leg Curls,Lying Down,Machine Leg Curls,Standing,Machine Hip Flexor,Machine,Standing Hip Flexor,Machine,Standing Hip Abduction,Machine,Seated Hip Adduction,Machine,Seated Side Leg Raises,Kneeling Side Leg Raises,Lying Seated Calf Raise Seated Calf Raise,Leg Press Machine Calf Raises,Single-Leg Standing Calf Raise,Barbell Standing Calf Raise,Machine Standing Calf Raises Heel Raise Toe Press Seated Calf Raise,Leg Press Machine Seated Calf Raise,Machine Seated Calf Raise,Barbell Standing Calf Raise,Two Legs,Dumbbell Standing Calf Raise,Two Legs,Machine Standing Calf Raise,One-Leg,Dumbell Standing Calf Raise,One Leg,Machine |
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