Exercises, Workouts for Back, Shoulders, Abdominals

List of Strength Training Exercises, Workouts for Back, Shoulders, Abdominal Muscles.

Muscles: Back (middle, upper, lower), Shoulders, Abs (upper, lower, obliques)

Weight training and strength training builds muscles (lean body mass) and increases your energy level and metabolism. See our list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone. The Fitness Strategy in NutriStrategy Complete Nutrition and Fitness Software tracks weight training and strength training exercises, weight lifted, repetitions and the number of sets.

Biceps, Triceps, Forearms, Chest • Trapezius, Back, Shoulders, Abdominals
Quads, Hamstrings, Glutes, Thighs, Calves • View All Weight Training Exercises

Trapezius
Trapezius
Trapezius
Back(middle)
Back(upper)
Back(middle)
Back(middle)
Back
Back(upper,lower)
Back(upper);Chest(lower)
Back(lower)
Back(lower)
Back(lower)
Back
Back(upper);Chest(lower)
Back(upper)
Back(lower);Chest(lower)
Back
Back(lower)
Back(lower)
Back,Glutes,Hamstrings
Back,Glutes,Hamstrings
Back
Back(lower);Chest(lower)
Back,Triceps
Shoulder(front)
Shoulder(front)
Shoulder(front)
Shoulder(front)
Shoulder(rear)
Shoulder(rear)
Shoulders
Shoulders
Shoulders
Shoulder(front,outer)
Shoulder(front)
Shoulder(front,rear)
Shoulder(front,outer)
Shoulder(front,outer)
Shoulder(front,outer)
Shoulder(front);Trapezius
Shoulder(front);Trapezius
Shoulder(front);Trapezius
Shoulder(front);Chest(upper);Triceps
Shoulder(front);Chest;Triceps
Shoulder(rear)
Shoulder(rear)
Abs
Abs
Abs(upper,obliques)
Abs(upper)
Abs(upper)
Abs
Abs(lower)
Abs(lower)
Abs(lower)
Abs(lower)
Abs
Abs(obliques)
Abs(obliques)
Abs(obliques)
Abs(obliques)		 Shoulder Shrug,Barbell
Shoulder Shrug,Dumbbells
Shoulder Shrug,Machine
Dumbbell Row,One-Arm, Bent-Over
Dumbbell Row,Two-Arm,Bent-Over
Barbell Row,Bent-over
Mid Row,Chest Supported,Machine
Seated Row,Floor,Machine
Seated,Low Lat Pull-In,Two-Arm
Chin-Up,Neutral Grip,Palms Inward
Front Chin Up,Close-Grip,Palms Back
Front Chin Up,Reverse Close-Grip
V-Bar Chin Up,Neutral Grip,Palms In
Pull-ups,Palms Front
Pull-Up,Pronated Grip(palms back)
Lat Pulldown,Wide Grip
Lat Pulldown,Narrow-Grip
Lat Pulldown,Straight-Arm,Close-Grip
Hyperextensions,Floor
Hyperextension,Bench
Back Extension,"Roman Chair"
Back Extension,"Roman Chair",Twisting
Back Extension Machine
Pullover
Pullover,Machine
Lateral Raise,Dumbbell,Side
Lateral Arm Raise,Machine
Front Raises, Straight Arm
Front Barbell Raise,Standing,Medium-Grip
Rear Deltoid Raise,Dumbbell,Bent-Over
Rear Deltoid Raise,Lying
Overhead Press,Machine,Seated
Overhead Press,Barbell
Overhead Press,Dumbbell
Barbell Military Press
Shoulder Press,Dumbbell,Seated
Shoulder Press,Seated
Barbell Press,Behind Neck,Standing
Dumbell Press,One-Arm,Palm-In
Dumbbell Press,Seated,Palms-In
Upright Row
Upright Row,Barbell
Upright Row,Dumbells
Push-Up,Elbows Close to Sides
Push-Up,Elbows Out
Back Butterfly
Bent-Over Low-Pulley Side Lateral
Abdominal Crunch,Floor
Abdominal Crunch,Machine
Sit-Up
Bent-Knee Sit-Up
Sit-Up,Heel-High
Leg Raises,Hanging
Vertical Leg Lift,Knees Straight (Dip Bars)
Vertical Leg Lift,Knees Bent (Dip Bars)
Leg Pull-In,Seated Flat Bench
Reverse Sit-Up
Abdominal Leg Raise
Abdominal Twist,Seated,Machine
Reverse Trunk Twist
Side Bends,Barbell
Side Bends,Dumbell