Calories burned during exercise is affected by body weight, intensity of workout, conditioning level and metabolism. Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds.
The Activity Profile of NutriStrategy Nutrition and Fitness Software calculates calories burned during exercises and activities, based on your exact body weight. Exercises and activities from Gymnastics to Rugby are alphabetized below.
Aerobics > Golf • Gymnastics > Rugby • Running > Weight Lifting • All Exercises
| Activity (1 hour) | 130lbs | 155lbs | 190lbs |
| Gymnastics,
general Hacky sack Handball, general Handball, team Health club exercise, general Hiking, cross country Hockey, field Hockey, ice Horse grooming Horse racing, galloping Horseback riding, general Horseback riding, trotting Horseback riding, walking Hunting, general Jai alai Jogging, general Judo, karate, kick boxing, tae kwan do Kayaking Kickball Lacrosse Marching band, playing instrument(walking) Marching, rapidly, military Moto-cross Moving furniture, household Moving household items, boxes, upstairs Moving household items, carrying boxes Mowing lawn, general Mowing lawn, riding mower Music playing, cello, flute, horn, woodwind Music playing, drums Music playing, guitar, classical, folk(sitting) Music playing, guitar, rock/roll band(standing) Music playing, piano, organ, violin, trumpet Paddleboat Painting, papering, plastering, scraping Polo Pushing or pulling stroller with child Race walking Racquetball, casual, general Racquetball, competitive Raking lawn Rock climbing, ascending rock Rock climbing, rapelling Rope jumping, fast Rope jumping, moderate, general Rope jumping, slow Rowing, stationary, light effort Rowing, stationary, moderate effort Rowing, stationary, very vigorous effort Rowing, stationary, vigorous effort Rugby |
236 236 708 472 325 354 472 472 354 472 236 384 148 295 708 413 590 295 413 472 236 384 236 354 531 413 325 148 118 236 118 177 148 236 266 472 148 384 413 590 236 649 472 708 590 472 413 502 708 561 590 |
281 281 844 563 387 422 563 563 422 563 281 457 176 352 844 493 704 352 493 563 281 457 281 422 633 493 387 176 141 281 141 211 176 281 317 563 176 457 493 704 281 774 563 844 704 563 493 598 844 669 704 |
345 345 1035 690 474 518 690 690 518 690 345 561 216 431 1035 604 863 431 604 690 345 561 345 518 776 604 474 216 173 345 173 259 216 345 388 690 216 561 604 863 345 949 690 1035 863 690 604 733 1035 819 863 |
Aerobics > Golf • Gymnastics > Rugby • Running > Weight Lifting • All Exercises
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