Calories Burned Running, Jogging or in Track and Field Events
Nutrient Digestion
Low Calorie Cooking Ideas

Calories burned running or jogging is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds.

See also: Complete List of Calories Burned During Exercise, Sports, Activities - Cycling - Running - Walking - Swimming - Aerobics, Dancing, Exercise Class - Activities, Work, Hobbies

Exercise (1 hour)
130 lb
155 lb
180 lb
205 lb
Running, 5 mph (12 minute mile)
472
563
654
745
Running, 5.2 mph (11.5 minute mile)
531
633
735
838
Running, 6 mph (10 min mile)
590
704
817
931
Running, 6.7 mph (9 min mile)
649
774
899
1024
Running, 7 mph (8.5 min mile)
679
809
940
1070
Running, 7.5mph (8 min mile)
738
880
1022
1163
Running, 8 mph (7.5 min mile)
797
950
1103
1256
Running, 8.6 mph (7 min mile)
826
985
1144
1303
Running, 9 mph (6.5 min mile)
885
1056
1226
1396
Running, 10 mph (6 min mile)
944
1126
1308
1489
Running, 10.9 mph (5.5 min mile)
1062
1267
1471
1675
Running, cross country
531
633
735
838
Running, general
472
563
654
745
Running, on a track, team practice
590
704
817
931
Running, stairs, up
885
1056
1226
1396
Track and field (shot, discus)
236
281
327
372
Track and field (high jump, pole vault)
354
422
490
558
Track and field (hurdles)
590
704
817
931

Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity

Copyright © 2013 by NutriStrategy