List of Calories Burned During Aerobics, Dancing and in Exercise Class
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Calories burned during aerobics, dancing and in exercise class is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds.

See also: Complete List of Calories Burned During Exercise, Sports, Activities - Cycling - Running - Walking - Swimming - Aerobics, Dancing, Exercise Class - Activites, Work, Hobbies

Activity (1 hour)
130 lb
155 lb
180 lb
205 lb
Aerobics, low impact
295
352
409
465
Aerobics, high impact
413
493
572
651
Aerobics, step aerobics
502
598
695
791
Aerobics, general
384
457
531
605
Jazzercise
354
422
490
558
Stretching, hatha yoga
236
281
327
372
Mild stretching
148
176
204
233
Instructing aerobic class
354
422
490
558
Water aerobics
236
281
327
372
Ballet, twist, jazz, tap
266
317
368
419
Ballroom dancing, slow
177
211
245
279
Ballroom dancing, fast
325
387
449
512
Teach aerobic classes (& participate)
384
457
531
605

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