Abdominal (Abs, Obliques)
Muscle Exercises
Abdominal muscle (Ab, oblique) exercises to workout and strengthen stomach muscles, including the lower abdominals and upper abdominals.
| Abs Abs Abs(upper,obliques) Abs(upper) Abs(upper) Abs Abs(lower) Abs(lower) Abs(lower) Abs(lower) Abs Abs(obliques) Abs(obliques) Abs(obliques) Abs(obliques) |
Abdominal
Crunch,Floor Abdominal Crunch,Machine Sit-Up Bent-Knee Sit-Up Sit-Up,Heel-High Leg Raises,Hanging Vertical Leg Lift,Knees Straight (Dip Bars) Vertical Leg Lift,Knees Bent (Dip Bars) Leg Pull-In,Seated Flat Bench Reverse Sit-Up Abdominal Leg Raise Abdominal Twist,Seated,Machine Reverse Trunk Twist Side Bends,Barbell Side Bends,Dumbell |
Abdominal
• Arms • Biceps
• Forearm • Triceps
• Legs
Hamstring • Quadriceps
• Thighs • Calf
• Shoulder • Chest
• Back
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