Arm (Bicep, Tricep,
Forearm) Exercises and Workouts
Exercises to workout the Arms (Biceps, Triceps, Forearms)
| Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Biceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Triceps Forearms(inner) Forearms(outer) Forearms(inner) Forearms(outer) Forearms(inner,outer) |
Seated
Biceps Curl, Dumbell Standing Biceps Curl, Dumbell Standing Medium-Grip Barbell Curl Standing One-Arm Dumbbell Curl Biceps Curl, Iso-Bar Biceps Curl, Roto-Bar Preacher Bench Medium-Grip Barbell Curl Dumbbell Curl Incline Dumbbell Curl Bicep Machine, Seated Standing Bar Curl, Machine Standing One-Arm Curl,Low Pulley Triceps Push Down Triceps Rope Pull-down Triceps Reverse Grip Push Down Triceps Extension,Standing,Rope Triceps Extension,Machine,Seated Triceps Extension,Machine,Standing,Bar Triceps Extension,Lying Down Triceps Extension,Overhead,Barbell Triceps Extension,Overhead,Dumbbell Kickbacks,Bent,1-Arm,Dumbbell Kickbacks,Bent,2-Arm,Dumbbell Dips,Bench or Chair Wrist Curl,Barbell,Palms Up Wrist Curl,Barbell,Palms Down Wrist Curl (Wrist Flexion),Neutral Grip Wrist Curl,Dumbbells,Palm Down Wrist Roller |
Abdominal
• Arms • Biceps • Forearm
• Triceps • Legs
Hamstring • Quadriceps
• Thighs • Calf
• Shoulder • Chest
• Back
Calories
Burned during Exercise - Nutrition
and Diet Information - Weight Training
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