Shoulder Muscle Exercises
Exercises for Shoulder Muscles (Deltoids) - Anterior Deltoid, Posterior Deltoid and Middle Deltoid.
| Shoulder(front) Shoulder(front) Shoulder(front) Shoulder(front) Shoulder(rear) Shoulder(rear) Shoulders Shoulders Shoulders Shoulder(front,outer) Shoulder(front) Shoulder(front,rear) Shoulder(front,outer) Shoulder(front,outer) Shoulder(front,outer) Shoulder(front);Trapezius Shoulder(front);Trapezius Shoulder(front);Trapezius Shoulder(front);Chest(upper);Triceps Shoulder(front);Chest;Triceps Shoulder(rear) Shoulder(rear) |
Lateral
Raise,Dumbbell,Side Lateral Arm Raise,Machine Front Raises, Straight Arm Front Barbell Raise,Standing,Medium-Grip Rear Deltoid Raise,Dumbbell,Bent-Over Rear Deltoid Raise,Lying Overhead Press,Machine,Seated Overhead Press,Barbell Overhead Press,Dumbbell Barbell Military Press Shoulder Press,Dumbbell,Seated Shoulder Press,Seated Barbell Press,Behind Neck,Standing Dumbell Press,One-Arm,Palm-In Dumbbell Press,Seated,Palms-In Upright Row Upright Row,Barbell Upright Row,Dumbells Push-Up,Elbows Close to Sides Push-Up,Elbows Out Back Butterfly Bent-Over Low-Pulley Side Lateral |
Abdominal
• Arms • Biceps
• Forearm • Triceps
• Legs
Hamstring • Quadriceps
• Thighs • Calf
• Shoulder • Chest • Back
Calories
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and Diet Information - Weight Training
Exercises - Healthy Eating Tips
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