Back Exercises (Lower, Middle, Upper, Trapezius)
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Exercises to workout the Back (Lower, Middle, Upper, Trapezius)

Trapezius
Trapezius
Trapezius
Back(middle)
Back(upper)
Back(middle)
Back(middle)
Back
Back(upper,lower)
Back(upper);Chest(lower)
Back(lower)
Back(lower)
Back(lower)
Back
Back(upper);Chest(lower)
Back(upper)
Back(lower);Chest(lower)
Back
Back(lower)
Back(lower)
Back,Glutes,Hamstrings
Back,Glutes,Hamstrings
Back
Back(lower);Chest(lower)
Back,Triceps
Shoulder Shrug,Barbell
Shoulder Shrug,Dumbbells
Shoulder Shrug,Machine
Dumbbell Row,One-Arm, Bent-Over
Dumbbell Row,Two-Arm,Bent-Over
Barbell Row,Bent-over
Mid Row,Chest Supported,Machine
Seated Row,Floor,Machine
Seated,Low Lat Pull-In,Two-Arm
Chin-Up,Neutral Grip,Palms Inward
Front Chin Up,Close-Grip,Palms Back
Front Chin Up,Reverse Close-Grip
V-Bar Chin Up,Neutral Grip,Palms In
Pull-ups,Palms Front
Pull-Up,Pronated Grip(palms back)
Lat Pulldown,Wide Grip
Lat Pulldown,Narrow-Grip
Lat Pulldown,Straight-Arm,Close-Grip
Hyperextensions,Floor
Hyperextension,Bench
Back Extension,"Roman Chair"
Back Extension,"Roman Chair",Twisting
Back Extension Machine
Pullover
Pullover,Machine

AbdominalArmsBicepsForearmTricepsLegs
HamstringQuadricepsThighsCalfShoulderChest • Back

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