Exercises to workout the Back (Lower, Middle, Upper, Trapezius)
| Trapezius Trapezius Trapezius Back(middle) Back(upper) Back(middle) Back(middle) Back Back(upper,lower) Back(upper);Chest(lower) Back(lower) Back(lower) Back(lower) Back Back(upper);Chest(lower) Back(upper) Back(lower);Chest(lower) Back Back(lower) Back(lower) Back,Glutes,Hamstrings Back,Glutes,Hamstrings Back Back(lower);Chest(lower) Back,Triceps |
Shoulder
Shrug,Barbell Shoulder Shrug,Dumbbells Shoulder Shrug,Machine Dumbbell Row,One-Arm, Bent-Over Dumbbell Row,Two-Arm,Bent-Over Barbell Row,Bent-over Mid Row,Chest Supported,Machine Seated Row,Floor,Machine Seated,Low Lat Pull-In,Two-Arm Chin-Up,Neutral Grip,Palms Inward Front Chin Up,Close-Grip,Palms Back Front Chin Up,Reverse Close-Grip V-Bar Chin Up,Neutral Grip,Palms In Pull-ups,Palms Front Pull-Up,Pronated Grip(palms back) Lat Pulldown,Wide Grip Lat Pulldown,Narrow-Grip Lat Pulldown,Straight-Arm,Close-Grip Hyperextensions,Floor Hyperextension,Bench Back Extension,"Roman Chair" Back Extension,"Roman Chair",Twisting Back Extension Machine Pullover Pullover,Machine |
Abdominal
• Arms • Biceps
• Forearm • Triceps
• Legs
Hamstring • Quadriceps
• Thighs • Calf
• Shoulder • Chest
• Back
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