Running - Calories Burned Jogging

Running - Calories Burned Running and Jogging

Lists calories burned running or jogging for a 140 and 195 lb person for one hour.

140lbs 195lbs
Running, 5 mph (12 minute mile)
Running, 5.2 mph (11.5 minute mile)
Running, 6 mph (10 minute mile)
Running, 6.7 mph (9 minute mile)
Running, 7 mph (8.5 minute mile)
Running, 7.5 mph (8 minute mile)
Running, 8 mph (7.5 minute mile)
Running, 8.6 mph (7 minute mile)
Running, 9 mph (6.5 minute mile)
Running, 10 mph (6 minute mile)
Running, 10.9 mph (5.5 minute mile)
Running, stairs, up
Jogging		 508
572
636
699
731
795
858
890
953
1017
1144
953
445		 708
797
885
974
1018
1107
1195
1239
1328
1416
1594
1328
620

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