Calories Burned Walking

Calories burned walking at various speeds - Lists calories burned walking for 140 and 195 lb person for one hour.

140lbs 195lbs
Walking, 2.0 mph, slow pace
Walking, 3.0 mph, moderate pace
Walking, 4.0 mph, very brisk pace
Walking, upstairs
Walk/run- playing with children, moderate		 159
222
254
508
254		 221
310
354
708
354

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