Weight Training, Strength Training, and Body Building Exercises

Weight training and strength training exercises for specific muscles:

Abdominal • Arms • Biceps • Forearm • Triceps • Legs
Hamstring • Quadriceps • Thighs • Calf • Shoulder • Chest • Back

Exercises for groups of muscles:

Aerobics > Golf • Gymnastics > Rugby • Running > Weight Lifting • All Exercises

See a list of calories burned during exercises.. Includes calories burned golfing, running, cycling, walking, skiing or playing basketball.