Weight Training, Strength Training, and Body Building Exercises

Weight training and strength training exercises for specific muscles:

Abdominal • Arms • Biceps • Forearm • Triceps • Legs
Hamstring • Quadriceps • Thighs • Calf • Shoulder • Chest • Back

Exercises for groups of muscles:

Aerobics > Golf • Gymnastics > Rugby • Running > Weight Lifting • All Exercises

The Fitness Strategy in NutriStrategy Complete Nutrition and Fitness Software tracks weight training and strength training exercises, weight lifted, repetitions and the number of sets. Record and print out your fitness progress over a period of days, weeks and months. Cardiovascular training and sports can also be scheduled and tracked.

See a list of calories burned during exercises from the Activity Profile in NutriStrategy Software. Includes calories burned golfing, running, cycling, walking, skiing or playing basketball.