Calcium - Nutrient Functions and Dietary Sources
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

Calcium

Calcium function: Calcium is needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.

Calcium sources: Calcium is found in dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

 

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