Vitamin E- Sources and Functions
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

Functions and food sources of vitamin E

Vitamin E function:

• Vitamin E protects red blood cells and helps prevent destruction of vitamin A and C.

Vitamin E sources:

• Vitamin E is found in margarine and vegetable oil (soybean, corn, safflower, and cottonseed), wheat germ, green leafy vegetables.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

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