Copper

Function of Copper:

• Copper is needed for synthesis of hemoglobin, proper iron metabolism, and maintenance of blood vessels.

• Copper is found in seafood, nuts, legumes, green leafy vegetables.

List All Nutrient Information

Calories	Potassium	Folate (Folic Acid)
Total Fat	Vitamin A	Vitamin B12
Saturated Fat	Vitamin D	Calcium
Polyunsaturated Fat	Vitamin E	Iron
Monounsaturated Fat	Vitamin K	Phosphorus
Cholesterol	Vitamin C	Magnesium
Carbohydrate	Thiamin (B1)	Zinc
Fiber	Riboflavin (B2)	Pantothenic Acid
Protein	Niacin	Copper
Sodium	Vitamin B6 (Pyridoxine)	Manganese

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