Copper - Nutrient Sources and Function of Copper

Copper - Nutrient Functions and Dietary Sources

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Copper

Function of Copper:

Copper is needed for synthesis of hemoglobin, proper iron metabolism, and maintenance of blood vessels.

Sources of Copper:

Copper is found in seafood, nuts, legumes, green leafy vegetables.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)

Total Fat Vitamin A Vitamin B12

Saturated Fat Vitamin D Calcium

Polyunsaturated Fat Vitamin E Iron

Monounsaturated Fat Vitamin K Phosphorus

Cholesterol Vitamin C Magnesium

Carbohydrate Thiamin (B1) Zinc

Fiber Riboflavin (B2) Pantothenic Acid

Protein Niacin Copper

Sodium Vitamin B6 (Pyridoxine) Manganese

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