Vitamin K - Sources and Functions
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

Functions and food sources of vitamin K

Vitamin K function:

• Vitamin K is necessary for normal blood clotting and synthesis of proteins found in plasma, bone, and kidneys.

Vitamin K sources:

• Vitamin K is found in spinach, lettuce, kale, cabbage, cauliflower, wheat bran, organ meats, cereals, some fruits, meats, dairy products, eggs.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

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