Zinc - Sources and Functions
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

Functions and food sources of zinc

Zinc function:

• Zinc is needed for cell reproduction, tissue growth and repair.

Zinc sources:

• Zinc is found in meat, seafood, and liver, eggs, milk, whole-grain products.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

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