Vitamin B12 - Sources and Functions
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

Function and food sources of vitamin B12

Vitamin B12 function:

• Vitamin B12 is needed for building proteins in the body, red blood cells, and normal function of nervous tissue.

Vitamin B12 sources:

• Vitamin B12 is found in liver, kidney, yogurt, dairy products, fish, clams, oysters, nonfat dry milk, salmon, sardines.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity - Nutrition and Fitness Links - NutriStrategy News

Copyright © 2013 NutriStrategy