Caloric content of fat, protein, carbohydrates and alcohol.

Calories are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. The number of calories a person needs depends on age, height, weight, gender, and activity level. People who consume more calories than they burn off in normal daily activity or during exercise are more likely to be overweight.

Fat: 1 gram = 9 calories
Protein: 1 gram = 4 calories
Carbohydrates: 1 gram = 4 calories
Alcohol: 1 gram = 7 calories

List All Nutrient Information

Calories	Potassium	Folate (Folic Acid)
Total Fat	Vitamin A	Vitamin B12
Saturated Fat	Vitamin D	Calcium
Polyunsaturated Fat	Vitamin E	Iron
Monounsaturated Fat	Vitamin K	Phosphorus
Cholesterol	Vitamin C	Magnesium
Carbohydrate	Thiamin (B1)	Zinc
Fiber	Riboflavin (B2)	Pantothenic Acid
Protein	Niacin	Copper
Sodium	Vitamin B6 (Pyridoxine)	Manganese

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