Magnesium - Sources and Functions
Nutrient Digestion
Healthy Recipe and Low Calorie Cooking Ideas

Magnesium function and food sources

Magnesium function:

• Magnesium is needed for healthy bones and teeth, proper nervous system functioning, and energy metabolism.

Magnesium sources:

• Magnesium is found in dairy products, meat, fish, poultry, green vegetables, legumes.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

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