Carbohydrates - Functions and Sources

Carbohydrates

Carbohydrates are a major source of energy and should account for 50% to 60% of calories consumed each day.

Sugars:
• monosaccharides and disaccharides
• Sources: found in fruits (sucrose, glucose, fructose, pentose), milk (lactose), and soft drinks and sweets.
Complex Carbohydrates: • polysaccharides
• Sources: found in whole grain cereals, flour, bread, rice, corn, oats, potatoes, and legumes.

 

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

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