Folate, Folic Acid - Sources and Functions

Folate (Folic Acid)

Folate (folic acid) functions:

• Folate promotes normal digestion; essential for development of red blood cells.

Folate (folic acid) sources:

• Sources of folate are liver, yeast, dark green leafy vegetables, legumes, and some fruits.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)
Total Fat Vitamin A Vitamin B12
Saturated Fat Vitamin D Calcium
Polyunsaturated Fat Vitamin E Iron
Monounsaturated Fat Vitamin K Phosphorus
Cholesterol Vitamin C Magnesium
Carbohydrate Thiamin (B1) Zinc
Fiber Riboflavin (B2) Pantothenic Acid
Protein Niacin Copper
Sodium Vitamin B6 (Pyridoxine) Manganese

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