Folic Acid, Folate - Functions and Sources

Folate, Folic Acid - Sources and Functions

NutriStrategy Home

Nutrition and Diet Information

Calories Burned during Exercise

Healthy Eating Tips

Strength Training Workouts

Health Benefits of Activity

Weight Control and Exercise

Sources and Functions of Vitamins and Minerals

Nutrient Digestion

Healthy Recipe and Low Calorie Cooking Ideas

Folate (Folic Acid)

Folate (folic acid) functions:

• Folate promotes normal digestion; essential for development of red blood cells.

Folate (folic acid) sources:

• Sources of folate are liver, yeast, dark green leafy vegetables, legumes, and some fruits.

List All Nutrient Information

Calories Potassium Folate (Folic Acid)

Total Fat Vitamin A Vitamin B12

Saturated Fat Vitamin D Calcium

Polyunsaturated Fat Vitamin E Iron

Monounsaturated Fat Vitamin K Phosphorus

Cholesterol Vitamin C Magnesium

Carbohydrate Thiamin (B1) Zinc

Fiber Riboflavin (B2) Pantothenic Acid

Protein Niacin Copper

Sodium Vitamin B6 (Pyridoxine) Manganese

Calories Burned during Exercise - Nutrition and Diet Information - Weight Training Exercises - Healthy Eating Tips - Health Benefits of Exercise - Weight Control and Exercise - Low Calorie Cooking - Nutrient Digestion - Costs of Obesity - Nutrition and Fitness Links - NutriStrategy News